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The Wellness Community of Greater Columbus
5500 Frantz Road Suite 115
Dublin, Ohio 43017
614-791-9510
webmaster@wellnesscolumbus.org
 | |  | |  | |  | |  | |  |
Seminars and Workshops
All programs are held at The Wellness Community unless otherwise
specified. Please call us at 614-791-9510 to register for any of the
following:
NEW! Walking Through Chemotherapy
Learn about neuropathy and other foot-related problems with Dr. Gene
Graham, past President of the Central Ohio Academy of Podiatric
Medicine and current trustee for the Ohio Podiatric Medical Association.
Presenter: Dr. Gene Graham, Podiatrist
Wednesday, March 5, 6pm (follows 5:30pm Renal Group)
A light supper will be served
Interpreting Life Through Art
This is the third in a series and open to all. Discussion includes what is
noticed in art and how this awareness can be applied to personal
experience. The group promotes openness, trust and a sense of
community for everyone. You don’t have to have attended the other
programs in this series. Don’t miss this fascinating series!
Presenters: Terry Barrett, PhD, The Ohio State University
Patrice Rancour, MS, RN, CS
Thursday, March 6, 12:00 – 1:30 pm See time change
NEW! Writing and Illustrating Your Cancer Story
This program focuses on conquering cancer through story. By answering
thought-provoking questions and adding photos, you can chronicle this
life-changing journey — empowering you and offering hope and insight
to others. Advice will be available if you want to publish this as a
hardbound book.
Presenter: Sandy Brader, Independent Heritage Makers Consultant
Thursday, March 27, 6pm
A light supper will be served
New Treatments in Melanoma — a first At TWC!
This program will address recent advances in the prevention, diagnosis
and treatment of melanoma and other skin cancers. Dr. Olencki will
answer your questions concerning a cancer that is on the rise worldwide.
Presenter: Dr. Thomas Olencki, Oncologist, The Ohio State University
Thursday, April 24, 6pm
A light supper will be served
NEW! Improving Your Immune System
You will be introduced to six “Immune System Villains” and learn key
steps to improving your immune system. Science-based
recommendations will be offered to help reduce stress and improve your
overall health.
Presenter: Dr. Dana Winchester, Chiropractor
Tuesday, March 8, 6pm Date: April 8,
A light supper will be served
Insurance Q&A: Ask Barry
Dealing with cancer also means handling medical expenses and
insurance coverage. Our Barry has kindly revised his services and now
provides home or office visits to help you figure out insurance issues. He
can demystify this complicated experience with friendly, informed and
practical information. Please call The Wellness Community (614-791-
9510) to arrange for this unique service.
WEEKLY SUPPORT GROUPS
Our support groups are geared to the needs of participants. To ensure
the most effective support, we interview potential participants to place
them in appropriate groups. Please call 791-9510 to schedule for your
group.
NOTE: The Cancer Support Group and the Family & Support Persons
Group meet at the same time in separate rooms for our participants’
convenience.
General Cancer Support Groups
Weekly meetings for those actively confronting cancer. Completion of a
brief orientation session (Introduction to TWC) is a prerequisite. Also
meeting in Marysville (no prerequisite requirement). Please call Noreen
Runyan at 937-578-2237 for more information.
Tuesdays, 1:00 pm; Wednesdays, 5:00 pm
Family & Support Persons Group
A weekly meeting for family members, partners, and friends of people
undergoing active cancer treatment. Completion of a brief orientation
session (Introduction to TWC) is a prerequisite.
Wednesdays, 5:00 pm
Breast Cancer Program: Transitions and Change
Explore the path where cancer has led you. Funded by the Columbus
affiliate of Susan G. Komen for the Cure. Completion of a brief
orientation session (Introduction to TWC) is a prerequisite
Facilitators: Katy Will, LISW and Gary Saltus, DO, Transition Specialist
Mondays, 6pm
Bereavement
This group is designed to let those who have experienced a significant
cancer loss share their feelings and receive support from others with
similar experiences. Completion of a brief orientation session
(Introduction to TWC) is a prerequisite.
Every other Tuesday, 6:00 pm
March 4, March 18, April 1, April 15, April 29
MONTHLY DROP-IN GROUPS
These groups welcome “drop-in” participants for discussions with a
specific focus. They are led by trained facilitators to help both cancer
patients and their supporters. No registration needed.
Lung Cancer
Join others with lung cancer and their support people in a safe
atmosphere. Come and share concerns, information and support for one
another.
4th Mondays, 6:00pm
Renal Cell Cancer
This group explores the issues specific to a diagnosis of renal cancer.
The experience and knowledge of group members help support and
educate others who attend.
1st Wednesdays, 5:30 pm
Brown Bag Book Club
Come and join this group of interesting people, exploring fascinating
subjects in a friendly, comfortable atmosphere. The group discusses
books of mutual interest in a fun-filled and supportive way. Bring your
lunch. Everyone welcome.
Facilitators: Linda Desper, Cindy Payne and Beckey Stamm
3rd Thursdays, 11:30am – 12:30pm
Knitting Group
All are invited to knit (or learn to knit) beautiful caps to warm the heads of
those dealing with chemo side effects. “Hats Off” to those of you who join
us for this new project. All materials provided free of charge.
Thursdays, March 20 and April 24, 5:50pm-7:30pm
Ovarian Cancer
Presented by the National Ovarian Cancer Coalition. By raising
awareness of and promoting education about ovarian cancer, NOCC
helps to improve the survival rate and qualify of life for women with this
cancer.
Contact Bev Epps at 614-538-8325 or 1-866-538-8325 for more
information
Third Tuesday, April 15 Time is 6:30pm
nocccentraloh@ovarian.org
Pancreatic Cancer
The Pancreatic Cancer Action Network/PanCan’s Team of Hope Ohio-
Columbus meets monthly to raise awareness of the resources available
to “PanCan” patients and their supporters.
Call Astrid, at 614-459-0344, for more information.
2nd Wednesdays, 7:00 pm
Spirituality
Meet at the Sherman House on March 18 to hear Catherine Wicks, a
breast cancer survivor, tell her story with humor and a new awareness of
emotional and spiritual growth. The speaker for April 15 will be Rebecca
Allen who will explore a Healing Journey through Nature.
Tuesday, March 18, at 12noon at the Sherman House*
Tuesday, April 15, at 12noon at the Sherman House*
*For directions to and information about the Sherman House Click Here
EXERCISE AND STRESS MANAGEMENT CLASSES
We offer classes in a variety of disciplines designed to foster well-being
through physical, emotional and spiritual tranquility. All classes are led by
certified instructors with specialized experience, and all equipment is
provided.
Chi Lel Qigong
This ancient Chinese practice of “moving meditation” integrates mind,
body, and spirit.
Instructor: Debra Weisenburger Lipetz
Thursdays, 10:00 am
Gentle Pilates
The class focuses on building strength, balance and alignment.
Movements are done on mats or chairs.
Instructor: Patti Petrella
Wednesdays, 11:00 am
Lebed
This is a therapeutic program of gentle movement designed to help
participants regain strength and mobility, decrease pain, and minimize
lymphodema. Moving to uplifting music, the atmosphere is fun, yet
relaxing.
Instructor: Patti Petrella
Mondays, 4:00 pm
Mindfulness-Based Stress Reduction Program
There are two more sessions left in this series. If you did not take the first
class in the series, you may not attend these and we urge you to enroll
the next time the series is offered. However, graduates of this and
previous MBSR Programs are invited to attend the half-day silent
meditation retreat following the series.
Presenter: Darla Bolon, MSW, LISW
Class held: March 4, 2-4pm
Half-day silent meditation retreat: Saturday, March 1, 9:00 am – 1:00
pm. The retreat is open to graduates of this and previous MBSR
programs.
Post-Mindfulness Meditation
This class will not be held in March, but will return in April. If you have
completed the “Mindfulness-Based Stress Reduction Program,” please
join us for this ongoing meditation program of readings, affirmations,
and moving meditations.
Instructor: Katy Will, MSW, LISW
April 8 and April 22, 9am
Reiki
Reiki is a simple, natural treatment for stress reduction and relaxation. A
gentle (non-invasive, non-manipulative) touch, received fully clothed while
lying down, is often experienced as soothing warmth. Qualified
instructors will show how you can use Reiki techniques to help yourself.
Sessions are a half-hour long, and a free CD for home practice will be
provided.
Practitioners: Debra Weisenburger Lipetz; Cindy Payne, CRT; Linda
Desper, CRT; Beckey Stamm, CRT; and Dennis Fuhr, Reiki II
Registration is required; call 791-9510
Fridays, from 10:00 am – 3:00 pm, in half-hour sessions
Yoga
A combination of breathing, meditation and physical postures, our yoga
classes are easily adaptable for those who need to use chairs.
Instructor: Patti Petrella
Mondays, 11:00 am; Wednesdays, 4:00 pm; and Saturdays, 10:00 am
Yoga II
For those who are ready for a slightly more challenging yoga practice.
This class includes sun salutations and some standing asanas, as well
as floor poses, meditation, and pranayama (breathing).
Instructor: Patti Petrella
Saturdays, 9:00 am
Yoga III
Sun Salutations, Vinyasas, Kryas and Pranayama. This class is slightly
more advanced than Yoga II, but offers modifications to adjust for each
persons level of skill.
Instructor: Patti Petrella
Saturdays, 8:00 am
Practice Yoga in the spirit of healing and harmony at The Wellness
Community.
All programs are held at The Wellness Community unless otherwise
specified. Please call us at 614-791-9510 to register for any of the
following:
NEW! Walking Through Chemotherapy
Learn about neuropathy and other foot-related problems with Dr. Gene
Graham, past President of the Central Ohio Academy of Podiatric
Medicine and current trustee for the Ohio Podiatric Medical Association.
Presenter: Dr. Gene Graham, Podiatrist
Wednesday, March 5, 6pm (follows 5:30pm Renal Group)
A light supper will be served
Interpreting Life Through Art
This is the third in a series and open to all. Discussion includes what is
noticed in art and how this awareness can be applied to personal
experience. The group promotes openness, trust and a sense of
community for everyone. You don’t have to have attended the other
programs in this series. Don’t miss this fascinating series!
Presenters: Terry Barrett, PhD, The Ohio State University
Patrice Rancour, MS, RN, CS
Thursday, March 6, 12:00 – 1:30 pm See time change
NEW! Writing and Illustrating Your Cancer Story
This program focuses on conquering cancer through story. By answering
thought-provoking questions and adding photos, you can chronicle this
life-changing journey — empowering you and offering hope and insight
to others. Advice will be available if you want to publish this as a
hardbound book.
Presenter: Sandy Brader, Independent Heritage Makers Consultant
Thursday, March 27, 6pm
A light supper will be served
New Treatments in Melanoma — a first At TWC!
This program will address recent advances in the prevention, diagnosis
and treatment of melanoma and other skin cancers. Dr. Olencki will
answer your questions concerning a cancer that is on the rise worldwide.
Presenter: Dr. Thomas Olencki, Oncologist, The Ohio State University
Thursday, April 24, 6pm
A light supper will be served
NEW! Improving Your Immune System
You will be introduced to six “Immune System Villains” and learn key
steps to improving your immune system. Science-based
recommendations will be offered to help reduce stress and improve your
overall health.
Presenter: Dr. Dana Winchester, Chiropractor
Tuesday, March 8, 6pm Date: April 8,
A light supper will be served
Insurance Q&A: Ask Barry
Dealing with cancer also means handling medical expenses and
insurance coverage. Our Barry has kindly revised his services and now
provides home or office visits to help you figure out insurance issues. He
can demystify this complicated experience with friendly, informed and
practical information. Please call The Wellness Community (614-791-
9510) to arrange for this unique service.
WEEKLY SUPPORT GROUPS
Our support groups are geared to the needs of participants. To ensure
the most effective support, we interview potential participants to place
them in appropriate groups. Please call 791-9510 to schedule for your
group.
NOTE: The Cancer Support Group and the Family & Support Persons
Group meet at the same time in separate rooms for our participants’
convenience.
General Cancer Support Groups
Weekly meetings for those actively confronting cancer. Completion of a
brief orientation session (Introduction to TWC) is a prerequisite. Also
meeting in Marysville (no prerequisite requirement). Please call Noreen
Runyan at 937-578-2237 for more information.
Tuesdays, 1:00 pm; Wednesdays, 5:00 pm
Family & Support Persons Group
A weekly meeting for family members, partners, and friends of people
undergoing active cancer treatment. Completion of a brief orientation
session (Introduction to TWC) is a prerequisite.
Wednesdays, 5:00 pm
Breast Cancer Program: Transitions and Change
Explore the path where cancer has led you. Funded by the Columbus
affiliate of Susan G. Komen for the Cure. Completion of a brief
orientation session (Introduction to TWC) is a prerequisite
Facilitators: Katy Will, LISW and Gary Saltus, DO, Transition Specialist
Mondays, 6pm
Bereavement
This group is designed to let those who have experienced a significant
cancer loss share their feelings and receive support from others with
similar experiences. Completion of a brief orientation session
(Introduction to TWC) is a prerequisite.
Every other Tuesday, 6:00 pm
March 4, March 18, April 1, April 15, April 29
MONTHLY DROP-IN GROUPS
These groups welcome “drop-in” participants for discussions with a
specific focus. They are led by trained facilitators to help both cancer
patients and their supporters. No registration needed.
Lung Cancer
Join others with lung cancer and their support people in a safe
atmosphere. Come and share concerns, information and support for one
another.
4th Mondays, 6:00pm
Renal Cell Cancer
This group explores the issues specific to a diagnosis of renal cancer.
The experience and knowledge of group members help support and
educate others who attend.
1st Wednesdays, 5:30 pm
Brown Bag Book Club
Come and join this group of interesting people, exploring fascinating
subjects in a friendly, comfortable atmosphere. The group discusses
books of mutual interest in a fun-filled and supportive way. Bring your
lunch. Everyone welcome.
Facilitators: Linda Desper, Cindy Payne and Beckey Stamm
3rd Thursdays, 11:30am – 12:30pm
Knitting Group
All are invited to knit (or learn to knit) beautiful caps to warm the heads of
those dealing with chemo side effects. “Hats Off” to those of you who join
us for this new project. All materials provided free of charge.
Thursdays, March 20 and April 24, 5:50pm-7:30pm
Ovarian Cancer
Presented by the National Ovarian Cancer Coalition. By raising
awareness of and promoting education about ovarian cancer, NOCC
helps to improve the survival rate and qualify of life for women with this
cancer.
Contact Bev Epps at 614-538-8325 or 1-866-538-8325 for more
information
Third Tuesday, April 15 Time is 6:30pm
nocccentraloh@ovarian.org
Pancreatic Cancer
The Pancreatic Cancer Action Network/PanCan’s Team of Hope Ohio-
Columbus meets monthly to raise awareness of the resources available
to “PanCan” patients and their supporters.
Call Astrid, at 614-459-0344, for more information.
2nd Wednesdays, 7:00 pm
Spirituality
Meet at the Sherman House on March 18 to hear Catherine Wicks, a
breast cancer survivor, tell her story with humor and a new awareness of
emotional and spiritual growth. The speaker for April 15 will be Rebecca
Allen who will explore a Healing Journey through Nature.
Tuesday, March 18, at 12noon at the Sherman House*
Tuesday, April 15, at 12noon at the Sherman House*
*For directions to and information about the Sherman House Click Here
EXERCISE AND STRESS MANAGEMENT CLASSES
We offer classes in a variety of disciplines designed to foster well-being
through physical, emotional and spiritual tranquility. All classes are led by
certified instructors with specialized experience, and all equipment is
provided.
Chi Lel Qigong
This ancient Chinese practice of “moving meditation” integrates mind,
body, and spirit.
Instructor: Debra Weisenburger Lipetz
Thursdays, 10:00 am
Gentle Pilates
The class focuses on building strength, balance and alignment.
Movements are done on mats or chairs.
Instructor: Patti Petrella
Wednesdays, 11:00 am
Lebed
This is a therapeutic program of gentle movement designed to help
participants regain strength and mobility, decrease pain, and minimize
lymphodema. Moving to uplifting music, the atmosphere is fun, yet
relaxing.
Instructor: Patti Petrella
Mondays, 4:00 pm
Mindfulness-Based Stress Reduction Program
There are two more sessions left in this series. If you did not take the first
class in the series, you may not attend these and we urge you to enroll
the next time the series is offered. However, graduates of this and
previous MBSR Programs are invited to attend the half-day silent
meditation retreat following the series.
Presenter: Darla Bolon, MSW, LISW
Class held: March 4, 2-4pm
Half-day silent meditation retreat: Saturday, March 1, 9:00 am – 1:00
pm. The retreat is open to graduates of this and previous MBSR
programs.
Post-Mindfulness Meditation
This class will not be held in March, but will return in April. If you have
completed the “Mindfulness-Based Stress Reduction Program,” please
join us for this ongoing meditation program of readings, affirmations,
and moving meditations.
Instructor: Katy Will, MSW, LISW
April 8 and April 22, 9am
Reiki
Reiki is a simple, natural treatment for stress reduction and relaxation. A
gentle (non-invasive, non-manipulative) touch, received fully clothed while
lying down, is often experienced as soothing warmth. Qualified
instructors will show how you can use Reiki techniques to help yourself.
Sessions are a half-hour long, and a free CD for home practice will be
provided.
Practitioners: Debra Weisenburger Lipetz; Cindy Payne, CRT; Linda
Desper, CRT; Beckey Stamm, CRT; and Dennis Fuhr, Reiki II
Registration is required; call 791-9510
Fridays, from 10:00 am – 3:00 pm, in half-hour sessions
Yoga
A combination of breathing, meditation and physical postures, our yoga
classes are easily adaptable for those who need to use chairs.
Instructor: Patti Petrella
Mondays, 11:00 am; Wednesdays, 4:00 pm; and Saturdays, 10:00 am
Yoga II
For those who are ready for a slightly more challenging yoga practice.
This class includes sun salutations and some standing asanas, as well
as floor poses, meditation, and pranayama (breathing).
Instructor: Patti Petrella
Saturdays, 9:00 am
Yoga III
Sun Salutations, Vinyasas, Kryas and Pranayama. This class is slightly
more advanced than Yoga II, but offers modifications to adjust for each
persons level of skill.
Instructor: Patti Petrella
Saturdays, 8:00 am
Practice Yoga in the spirit of healing and harmony at The Wellness
Community.