The Wellness Community of Greater Columbus
5500 Frantz Road Suite 115
Dublin, Ohio 43017
614-791-9510
webmaster@wellnesscolumbus.org
Groups and Programs
The Wellness Community A free program of support, education and hope
for people with cancer and their loved ones.
Educational workshops provide information, with noted local and national
oncology professionals sharing the latest information on a variety of topics.
Stress-management and gentle movement programs reduce stress, and can
help manage fatigue, aid in recovery from treatment or surgery, or gently
rebuild muscle strength. Support groups provide information and help
address emotional issues for patients and families.
For an overview of our services, join one of our weekly orientation
sessions:
Tuesdays 5pm
Thursdays 2pm
Other times available by appointment; please call Elaine at 791-9510 ext 404.
Orientation to The Wellness Community is open to those dealing with
cancer: the person with cancer, support persons, family members, friends,
partners, etc. During this session, you will learn about the variety of programs
and services The Wellness Community offers. You will also learn you are
not alone. No appointment is necessary. If you are unable to attend at the
times listed below, please call to arrange for an individual session.
Come and learn about our programs from our staff and people surviving
cancer. See Calendar for full schedule.
The Wellness Community A free program of support, education and hope
for people with cancer and their loved ones.
Educational workshops provide information, with noted local and national
oncology professionals sharing the latest information on a variety of topics.
Stress-management and gentle movement programs reduce stress, and can
help manage fatigue, aid in recovery from treatment or surgery, or gently
rebuild muscle strength. Support groups provide information and help
address emotional issues for patients and families.
For an overview of our services, join one of our weekly orientation
sessions:
Tuesdays 5pm
Thursdays 2pm
Other times available by appointment; please call Elaine at 791-9510 ext 404.
Orientation to The Wellness Community is open to those dealing with
cancer: the person with cancer, support persons, family members, friends,
partners, etc. During this session, you will learn about the variety of programs
and services The Wellness Community offers. You will also learn you are
not alone. No appointment is necessary. If you are unable to attend at the
times listed below, please call to arrange for an individual session.
Come and learn about our programs from our staff and people surviving
cancer. See Calendar for full schedule.
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Staff
Executive Director
Bev Soult (bevsoult@yahoo.com)
Program Director
Elaine Manley, MS, RN (elainetwc@sbcglobal.net)
Clinical Staff
Valerie Milgrom, RN (milgromail@aol.com)
Katy Will, MSW, LISW (ancwill@sbcglobal.net)
Kay Higgs-Adams, MSW, LISW
Instructors
Patti Petrella, BA, FIT, FOH, CLM, NFPT (Yoga and Pilates) – FIT, Lebed –
FOH, CLM, Personal Fitness Training – NFPT) (patti@wellnesscolumbus.
org)
Debra Weisenburger Lipetz, BFA, RMT, CQI, KMT, CRT (debra@debchi.
com)
Executive Director
Bev Soult (bevsoult@yahoo.com)
Program Director
Elaine Manley, MS, RN (elainetwc@sbcglobal.net)
Clinical Staff
Valerie Milgrom, RN (milgromail@aol.com)
Katy Will, MSW, LISW (ancwill@sbcglobal.net)
Kay Higgs-Adams, MSW, LISW
Instructors
Patti Petrella, BA, FIT, FOH, CLM, NFPT (Yoga and Pilates) – FIT, Lebed –
FOH, CLM, Personal Fitness Training – NFPT) (patti@wellnesscolumbus.
org)
Debra Weisenburger Lipetz, BFA, RMT, CQI, KMT, CRT (debra@debchi.
com)
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WEEKLY SUPPORT GROUPS
Our support groups are geared to the needs of participants. To
ensure the most effective support, we interview potential participants
to place them in appropriate groups. Please call 791-9510 to
schedule for your group.
NOTE: The Cancer Support Group and the Family & Support
Persons Group meet at the same time in separate rooms for our
participants’ convenience.
General Cancer Support Groups
Weekly meetings for those actively confronting cancer. Completion of
a brief orientation session (Introduction to TWC) is a prerequisite.
Also meeting in Marysville (no prerequisite requirement). Please call
Noreen Runyan at 937-578-2237 for more information.
Tuesdays, 1:00 pm; Wednesdays, 5:00 pm
Family & Support Persons Group
A weekly meeting for family members, partners, and friends of
people undergoing active cancer treatment. Completion of a brief
orientation session (Introduction to TWC) is a prerequisite.
Wednesdays, 5:00 pm
Breast Cancer Program: Transitions and Change
Explore the path where cancer has led you. Funded by the Columbus
affiliate of Susan G. Komen for the Cure. Completion of a brief
orientation session (Introduction to TWC) is a prerequisite
Facilitators: Katy Will, LISW and Gary Saltus, DO, Transition
Specialist
Mondays, 6pm
Bereavement
This group is designed to let those who have experienced a
significant cancer loss share their feelings and receive support from
others with similar experiences. Completion of a brief orientation
session (Introduction to TWC) is a prerequisite.
Every other Tuesday, 6:00 pm
March 4, March 18, April 1, April 15, April 29
MONTHLY DROP-IN GROUPS
These groups welcome “drop-in” participants for discussions with a
specific focus. They are led by trained facilitators to help both cancer
patients and their supporters. No registration needed.
Lung Cancer
Join others with lung cancer and their support people in a safe
atmosphere. Come and share concerns, information and support for
one another.
4th Mondays, 6:00pm
Renal Cell Cancer
This group explores the issues specific to a diagnosis of renal
cancer. The experience and knowledge of group members help
support and educate others who attend.
1st Wednesdays, 5:30 pm
Brown Bag Book Club
Come and join this group of interesting people, exploring fascinating
subjects in a friendly, comfortable atmosphere. The group discusses
books of mutual interest in a fun-filled and supportive way. Bring your
lunch. Everyone welcome.
Facilitators: Linda Desper, Cindy Payne and Beckey Stamm
3rd Thursdays, 11:30am – 12:30pm
Knitting Group
All are invited to knit (or learn to knit) beautiful caps to warm the
heads of those dealing with chemo side effects. “Hats Off” to those of
you who join us for this new project. All materials provided free of
charge.
Thursdays, March 20 and April 24, 5:50pm-7:30pm
Ovarian Cancer
Presented by the National Ovarian Cancer Coalition. By raising
awareness of and promoting education about ovarian cancer, NOCC
helps to improve the survival rate and qualify of life for women with
this cancer.
Contact Bev Epps at 614-538-8325 or 1-866-538-8325 for more
information
Third Tuesday, April 15 Time is 6:30pm
nocccentraloh@ovarian.org
Pancreatic Cancer
The Pancreatic Cancer Action Network/PanCan’s Team of Hope
Ohio-Columbus meets monthly to raise awareness of the resources
available to “PanCan” patients and their supporters.
Call Astrid, at 614-459-0344, for more information.
2nd Wednesdays, 7:00 pm
Spirituality
Meet at the Sherman House on March 18 to hear Catherine Wicks, a
breast cancer survivor, tell her story with humor and a new awareness
of emotional and spiritual growth. The speaker for April 15 will be
Rebecca Allen who will explore a Healing Journey through Nature.
Tuesday, March 18, at 12noon at the Sherman House*
Tuesday, April 15, at 12noon at the Sherman House*
*For directions to and information about the Sherman House Click
Here
EXERCISE AND STRESS MANAGEMENT CLASSES
We offer classes in a variety of disciplines designed to foster well-
being through physical, emotional and spiritual tranquility. All classes
are led by certified instructors with specialized experience, and all
equipment is provided.
Chi Lel Qigong
This ancient Chinese practice of “moving meditation” integrates
mind, body, and spirit.
Instructor: Debra Weisenburger Lipetz
Thursdays, 10:00 am
Gentle Pilates
The class focuses on building strength, balance and alignment.
Movements are done on mats or chairs.
Instructor: Patti Petrella
Wednesdays, 11:00 am
Lebed
This is a therapeutic program of gentle movement designed to help
participants regain strength and mobility, decrease pain, and
minimize lymphodema. Moving to uplifting music, the atmosphere is
fun, yet relaxing.
Instructor: Patti Petrella
Mondays, 4:00 pm
Mindfulness-Based Stress Reduction Program
There are two more sessions left in this series. If you did not take the
first class in the series, you may not attend these and we urge you to
enroll the next time the series is offered. However, graduates of this
and previous MBSR Programs are invited to attend the half-day silent
meditation retreat following the series.
Presenter: Darla Bolon, MSW, LISW
Class held: March 4, 2-4pm
Half-day silent meditation retreat: Saturday, March 1, 9:00 am – 1:00
pm. The retreat is open to graduates of this and previous MBSR
programs.
Post-Mindfulness Meditation
This class will not be held in March, but will return in April. If you have
completed the “Mindfulness-Based Stress Reduction Program,”
please join us for this ongoing meditation program of readings,
affirmations, and moving meditations.
Instructor: Katy Will, MSW, LISW
April 8 and April 22, 9am
Reiki
Reiki is a simple, natural treatment for stress reduction and
relaxation. A gentle (non-invasive, non-manipulative) touch, received
fully clothed while lying down, is often experienced as soothing
warmth. Qualified instructors will show how you can use Reiki
techniques to help yourself. Sessions are a half-hour long, and a free
CD for home practice will be provided.
Practitioners: Debra Weisenburger Lipetz; Cindy Payne, CRT; Linda
Desper, CRT; Beckey Stamm, CRT; and Dennis Fuhr, Reiki II
Registration is required; call 791-9510
Fridays, from 10:00 am – 3:00 pm, in half-hour sessions
Yoga
A combination of breathing, meditation and physical postures, our
yoga classes are easily adaptable for those who need to use chairs.
Instructor: Patti Petrella
Wednesdays, 4pm; Thursdays, 4pm and Saturdays, 10am
Yoga II
For those who are ready for a slightly more challenging yoga
practice. This class includes sun salutations and some standing
asanas, as well as floor poses, meditation, and pranayama
(breathing).
Instructor: Patti Petrella
Saturdays, 9:00 am
Yoga III
Sun Salutations, Vinyasas, Kryas and Pranayama. This class is
slightly more advanced than Yoga II, but offers modifications to adjust
for each persons level of skill.
Instructor: Patti Petrella
Saturdays, 8:00 am
Practice Yoga in the spirit of healing and harmony at The Wellness
Community.
Our support groups are geared to the needs of participants. To
ensure the most effective support, we interview potential participants
to place them in appropriate groups. Please call 791-9510 to
schedule for your group.
NOTE: The Cancer Support Group and the Family & Support
Persons Group meet at the same time in separate rooms for our
participants’ convenience.
General Cancer Support Groups
Weekly meetings for those actively confronting cancer. Completion of
a brief orientation session (Introduction to TWC) is a prerequisite.
Also meeting in Marysville (no prerequisite requirement). Please call
Noreen Runyan at 937-578-2237 for more information.
Tuesdays, 1:00 pm; Wednesdays, 5:00 pm
Family & Support Persons Group
A weekly meeting for family members, partners, and friends of
people undergoing active cancer treatment. Completion of a brief
orientation session (Introduction to TWC) is a prerequisite.
Wednesdays, 5:00 pm
Breast Cancer Program: Transitions and Change
Explore the path where cancer has led you. Funded by the Columbus
affiliate of Susan G. Komen for the Cure. Completion of a brief
orientation session (Introduction to TWC) is a prerequisite
Facilitators: Katy Will, LISW and Gary Saltus, DO, Transition
Specialist
Mondays, 6pm
Bereavement
This group is designed to let those who have experienced a
significant cancer loss share their feelings and receive support from
others with similar experiences. Completion of a brief orientation
session (Introduction to TWC) is a prerequisite.
Every other Tuesday, 6:00 pm
March 4, March 18, April 1, April 15, April 29
MONTHLY DROP-IN GROUPS
These groups welcome “drop-in” participants for discussions with a
specific focus. They are led by trained facilitators to help both cancer
patients and their supporters. No registration needed.
Lung Cancer
Join others with lung cancer and their support people in a safe
atmosphere. Come and share concerns, information and support for
one another.
4th Mondays, 6:00pm
Renal Cell Cancer
This group explores the issues specific to a diagnosis of renal
cancer. The experience and knowledge of group members help
support and educate others who attend.
1st Wednesdays, 5:30 pm
Brown Bag Book Club
Come and join this group of interesting people, exploring fascinating
subjects in a friendly, comfortable atmosphere. The group discusses
books of mutual interest in a fun-filled and supportive way. Bring your
lunch. Everyone welcome.
Facilitators: Linda Desper, Cindy Payne and Beckey Stamm
3rd Thursdays, 11:30am – 12:30pm
Knitting Group
All are invited to knit (or learn to knit) beautiful caps to warm the
heads of those dealing with chemo side effects. “Hats Off” to those of
you who join us for this new project. All materials provided free of
charge.
Thursdays, March 20 and April 24, 5:50pm-7:30pm
Ovarian Cancer
Presented by the National Ovarian Cancer Coalition. By raising
awareness of and promoting education about ovarian cancer, NOCC
helps to improve the survival rate and qualify of life for women with
this cancer.
Contact Bev Epps at 614-538-8325 or 1-866-538-8325 for more
information
Third Tuesday, April 15 Time is 6:30pm
nocccentraloh@ovarian.org
Pancreatic Cancer
The Pancreatic Cancer Action Network/PanCan’s Team of Hope
Ohio-Columbus meets monthly to raise awareness of the resources
available to “PanCan” patients and their supporters.
Call Astrid, at 614-459-0344, for more information.
2nd Wednesdays, 7:00 pm
Spirituality
Meet at the Sherman House on March 18 to hear Catherine Wicks, a
breast cancer survivor, tell her story with humor and a new awareness
of emotional and spiritual growth. The speaker for April 15 will be
Rebecca Allen who will explore a Healing Journey through Nature.
Tuesday, March 18, at 12noon at the Sherman House*
Tuesday, April 15, at 12noon at the Sherman House*
*For directions to and information about the Sherman House Click
Here
EXERCISE AND STRESS MANAGEMENT CLASSES
We offer classes in a variety of disciplines designed to foster well-
being through physical, emotional and spiritual tranquility. All classes
are led by certified instructors with specialized experience, and all
equipment is provided.
Chi Lel Qigong
This ancient Chinese practice of “moving meditation” integrates
mind, body, and spirit.
Instructor: Debra Weisenburger Lipetz
Thursdays, 10:00 am
Gentle Pilates
The class focuses on building strength, balance and alignment.
Movements are done on mats or chairs.
Instructor: Patti Petrella
Wednesdays, 11:00 am
Lebed
This is a therapeutic program of gentle movement designed to help
participants regain strength and mobility, decrease pain, and
minimize lymphodema. Moving to uplifting music, the atmosphere is
fun, yet relaxing.
Instructor: Patti Petrella
Mondays, 4:00 pm
Mindfulness-Based Stress Reduction Program
There are two more sessions left in this series. If you did not take the
first class in the series, you may not attend these and we urge you to
enroll the next time the series is offered. However, graduates of this
and previous MBSR Programs are invited to attend the half-day silent
meditation retreat following the series.
Presenter: Darla Bolon, MSW, LISW
Class held: March 4, 2-4pm
Half-day silent meditation retreat: Saturday, March 1, 9:00 am – 1:00
pm. The retreat is open to graduates of this and previous MBSR
programs.
Post-Mindfulness Meditation
This class will not be held in March, but will return in April. If you have
completed the “Mindfulness-Based Stress Reduction Program,”
please join us for this ongoing meditation program of readings,
affirmations, and moving meditations.
Instructor: Katy Will, MSW, LISW
April 8 and April 22, 9am
Reiki
Reiki is a simple, natural treatment for stress reduction and
relaxation. A gentle (non-invasive, non-manipulative) touch, received
fully clothed while lying down, is often experienced as soothing
warmth. Qualified instructors will show how you can use Reiki
techniques to help yourself. Sessions are a half-hour long, and a free
CD for home practice will be provided.
Practitioners: Debra Weisenburger Lipetz; Cindy Payne, CRT; Linda
Desper, CRT; Beckey Stamm, CRT; and Dennis Fuhr, Reiki II
Registration is required; call 791-9510
Fridays, from 10:00 am – 3:00 pm, in half-hour sessions
Yoga
A combination of breathing, meditation and physical postures, our
yoga classes are easily adaptable for those who need to use chairs.
Instructor: Patti Petrella
Wednesdays, 4pm; Thursdays, 4pm and Saturdays, 10am
Yoga II
For those who are ready for a slightly more challenging yoga
practice. This class includes sun salutations and some standing
asanas, as well as floor poses, meditation, and pranayama
(breathing).
Instructor: Patti Petrella
Saturdays, 9:00 am
Yoga III
Sun Salutations, Vinyasas, Kryas and Pranayama. This class is
slightly more advanced than Yoga II, but offers modifications to adjust
for each persons level of skill.
Instructor: Patti Petrella
Saturdays, 8:00 am
Practice Yoga in the spirit of healing and harmony at The Wellness
Community.
A Caregiver's Workshop
At The Wellness Community
Saturday, June 7, 11:30-3pm
This is for all caregivers,
participants and family members.
A light lunch will be served!
Sponsored by:
The Estrich Fund and
At The Wellness Community
Saturday, June 7, 11:30-3pm
- Expectations as a Caregiver
- Developing a plan of action
- Meeting their needs
- Maintaining your own
strength long-term
This is for all caregivers,
participants and family members.
A light lunch will be served!
Sponsored by:
The Estrich Fund and
Please call Cathy to register
for this FREE workshop!
614-792-9510
or email:
cathy@wellnesscolumbus.org
Open to the Public!
for this FREE workshop!
614-792-9510
or email:
cathy@wellnesscolumbus.org
Open to the Public!